CST acts on the deepest structures and organs of the nervous system, influencing motor and pain mechanisms to change patterns of pain. It works with the digestive, respiratory and endocrine system to create more ease. The treatment is carried out while fully clothed. It is often an experience of relaxation and gentle release.

So what is the craniosacral system exactly? Well, it consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. It extends from the bones of the cranium (head) to the sacrum (tailbone). By palpating the motion of the cerebrospinal fluid, the therapist can identify health and restrictions in the body. By using gentle skills health can be supported and restrictions can be released to improve overall body well being. As it is so gentle and non-invasive, CST is suitable for everyone at all stages and ages, from newborn babies to the elderly. 

CST supports your body’s innate ability to rebalance, restore and heal itself, as well as helping to reduce stress and restore your underlying energy. Where I sense tensions in your body and accordingly help them release in a safe, supported and comfortable way. During or after a session you may feel calm, relaxed and energised. This can result in you feeling increased clarity of mind, being more in sync and a feeling of wellbeing. A craniosacral treatment with me is gentle respectful hands on approach that helps your body, in a relatively short period of time to release embedded trauma and develop healthier new response patterns as well.